Most of us lead a hectic lifestyle – even when we get older. A rising number of seniors are adding various activities to their day-to-day schedules. Even though certain events, volunteering opportunities, and other similar activities can be a good way for adding an exciting layer to our lives, often times we allow our schedules take control of our lives instead of the opposite. Thus, time management is a crucial step – even if you are baby boomer or senior.
Below are 6 easy to follow ways for organizing your time to avoid fatigue and burn out and also balance your hectic schedule:
Prioritize Daily Tasks
It’s crucial that you prioritize your daily tasks the night before. For this, it’s best to note down your next day schedule on a weekly calendar or even a notebook. Your goal here should be to prepare a schedule such that it does not seem like a burden to your body.
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In the present day scenario, it has become crucial than ever to utilize your time wisely. Getting a minimum of 7 to 8 hours of good sleep each night, following a balanced and healthy diet routine, and working out 2 to 3 times each week for a minimum of 20 minutes can all help you stay fit and focused in the long run. An odd vacation to the destination of your choice can also promote a healthy body & mind.
Some Things Need to Wait
Obviously, not every single thing needs to be completed in the present moment. Certain things can wait till tomorrow or even the upcoming week if possible. By marking every single thing which comes to your table as urgent, you’ll most likely be exhausted before the day ends.
The thing is, each person is his/her own time-keeper. It’s up to us how to utilize the time we have efficiently & effectively when faced with a lot of things at one time. Although, it is important to share some time with others, however it is important to be good to yourself likewise.
Last but not the least, say, “No” whenever possible. It can be difficult at first, but at times we simply have to say no. Even if you don’t wish to offend anybody that you might want some assistance from in the upcoming period. However, you might run the risk of getting so overwhelmed that you fail to meet commitments. At this point in your life, you just need to be realistic despite others thinking you have plenty of time as “You are retired” right.